Is Monk Fruit Keto Friendly? Why is monk fruit better than sugar?

You’re probably aware that going on a ketogenic diet means cutting out sugar. But you might be wondering if natural sweeteners can be included in a keto diet meal plan. And since Monk Fruit is such a popular sugar alternative, you’re probably asking, “Is Monk Fruit Keto Friendly?”

Sometimes, some of us may consume different types of sweeteners without thinking in advance whether or not these sweeteners are keto friendly.

Fortunately, there are natural, plant-based sweeteners available in the market to sweeten tea, coffee, or keto friendly recipes. 

In this article, you’ll know…

* What is Monk Fruit? Is it Safe To Use?

* Is Monk Fruit Keto Friendly?

* Are There Any Carbohydrates in Monk Fruit that Can Keep You Out of Ketosis?

* Which Monk Fruit Sweetener is Best For Keto?

What is Monk Fruit Sweetener?

Monk fruit sweetener is extracted from monk fruit – it’s a small, round fruit grown in Southeast Asia. (Especially in some parts of Thailand and China)

Monk fruit is also known as “Luo Han Guo” or “Buddha Fruit”.

The story of its name goes back to the fact that Buddhist monks of the thirteenth century were the first to grow this fruit, which led to it being named after them.

This fruit has been used for centuries in traditional Chinese medicine, but the Food and Drug Administration (FDA) didn’t approve its use as a sweetener until 2010.

Today, monk fruit sweetener has become one of the most popular sweeteners across the United States as a carbohydrate-free sweetener.

Monk fruit is famous for its sweet taste – it is about 150-200 times sweeter than regular sugar, with no calories or negative effects on blood sugar levels.

Monk fruit extract contains substances called mogrosides, which are very sweet. 

Additionally, some manufacturers mix monk fruit extract with other keto friendly sweeteners such as inulin or erythritol to balance the intensity of sweetness.

Is monk fruit keto friendly? That depends on how you get your monk fruit sweetener … more on that down below. 

Is it safe to consume?

The short answer is YES.
Monk fruit sweetener is relatively new to the market, as the Food and Drug Administration (FDA) only recognized it as generally safe in 2010.

Unlike other low-calorie sweeteners, monk fruit extract doesn’t contain many human studies looking into its effects.

However, this doesn’t mean that it’s harmful.

Because in fact, no side effects have been reported from consuming monk fruit sweeteners – even when consumed in large amounts.

In general, monk fruit is safe for everyone, including children, diabetics, pregnant or breastfeeding women.

Is Monk Fruit An Artificial Sweetener?

The short answer is No.
Monk fruit is not artificial – it’s a completely natural sweetener unlike sucralose and other artificial sugar substitutes made in the lab.

Monk Fruit Sweetener Benefits

* Monk fruit sweetener has several health benefits when compared to regular sugar:

1. Reducing inflammation

Monk fruit may help treat some types of infections, as this type of fruit contains chemical compounds that may prevent the growth and spread of some harmful bacteria that cause problems in the teeth and gums. 

Studies have also shown that monk fruit can fend off some symptoms of candida such as oral thrush(fungal infection).

2. Helpful for diabetics

Animal research indicates that mogrosides play an important role in controlling blood sugar levels.

Other research showed that this compound helped prevent diabetes complications as well. (But we need more human research to verify this.)

3. Relieving allergy symptoms

Monk fruit and its extract contain compounds that may help prevent or reduce the production of histamine, and histamine is the substance that the body produces while undergoing an allergic reaction, which causes some annoying allergy symptoms, such as inflammation and coughing.

Therefore, eating monk fruit or using its extract may help alleviate the symptoms that may accompany various allergic attacks.

4. Cancer resistance

This type of fruit can help fight cancer in several different ways and mechanisms, as follows:

One study showed that Mogroside V, extracted from monk fruit, may help stimulate programmed death of cancer cells, especially in cases of pancreatic cancer.

One study showed that some types of monk fruit may have natural anti-inflammatory properties that give them the potential to fight cancer.

5. Help lose weight

Eating fresh monk fruit or using it as a substitute for sugar as part of a healthy diet may help you lose excess weight or reduce your chances of becoming obese.

This is due to the three advantages of monk fruit, or sweetener:

* Monk fruit extract contains no calories, which is beneficial for people on a restricted-calorie diet for weight loss.

* There is no sugar in pure monk fruit extract, which means that consuming it will not affect blood sugar levels. 

* The extract also contains no carbs, which may make it ideal for people on a low-carb diet.

6. It may help relieve fatigue

One study in mice concluded that monk fruit extract may help reduce fatigue and stress.

The study showed that mice that were given monk fruit extract were able to exercise for longer periods compared to mice that were not taking it.

7. Other benefits

Monk fruit is used in the manufacture of various artificial sweeteners, whether it’s keto friendly sweeteners or otherwise.

Monk fruit contains vitamin C, which is one of the most important vitamins that the body needs to boost immunity and improve skin. 

The anti-inflammatories present in this fruit treat inflammatory diseases such as arthritis and relieve its symptoms.

The healthy components of monk fruit help rid the body of cholesterol in the blood vessels – which helps the body prevent heart disease.

After learning about the health benefits of this fruit … do you think monk fruit is suitable as a keto friendly sweetener? Read on to find out the answer.

Is monk fruit keto friendly?

People who follow a low-carb or keto diet may want to avoid most fruits, as it can prevent ketosis – but when it comes to monk fruit, isn’t keto friendly or not?

Answer: Absolutely, yes – monk fruit is keto friendly and natural 100%.

Monk Fruit Sweetener is a delicious way to sweeten various keto recipes – as it is completely free of calories and carbohydrates!

Monk fruit has become a very popular fruit recently as one of the best keto friendly sweeteners comes first, along with stevia too.

Does monk fruit take you out of ketosis?

Unlike other natural sweeteners, monk fruit sweetener contains zero carbohydrates.

Therefore, it will not negatively affect blood sugar levels (glycemic index = 0) and will not disrupt ketosis.

* However, this depends in part on the type of monk fruit you are getting (pure or mixed with other sweeteners).

You can enjoy keto-friendly monk fruit in baking or cooking as it remains stable and resistant to high temperature.

Baking With Monk Fruit

You can enjoy keto friendly monk fruit for baking or cooking as it remains stable and resistant to high temperatures.

Which monk fruit sweetener is best for Keto?

You can purchase the dried fruit at Chinese herbal stores, but if you want to put it in your coffee, you’ll probably want an extract liquid or powder form.

You can also use a monk fruit blend with a keto friendly sweetener (stevia, xylitol, and/or erythritol), which are your best options, and they can all be found online.

Some of the most popular keto friendly monk fruit sweeteners are Besti and Lakanto.

The downsides of using monk fruit sweeteners

Some of the downsides of using monk fruit sweeteners can be summarized as follows…

1. Availability and cost

Monk fruit is difficult to grow and very expensive to export, which means that it is not as widely available as other sweeteners and may be expensive as well.

2. Flavor

Monk fruit sweeteners taste different from regular sugar, and some find them unpleasant.

3. Mixing monk fruit extract with other ingredients

Some manufacturers balance the taste of monk fruit by mixing it with other sugars such as maltodextrin or dextrose, but this could change the nutritional benefit of the sweetener and make it unsafe for some people.

Final recommendations: Is Monk Fruit Keto Friendly

Have you heard of monk fruit? This sweet substitute for sugar is becoming increasingly popular in the low-carb community – so can you say monk fruit is keto friendly?

Monk fruit appears to be a keto friendly sweetener – it’s safe and suitable for use on an overall low-carb diet.

Monk fruit sweetener is a natural sweetener that is free of calories and carbohydrates.

It has a different flavor than regular sugar and is 150-200 times sweeter than sugar – really great for satisfying your cravings.

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