Is Saccharin Keto Friendly? Interesting Facts About This Sugar Substitute

When starting a keto diet, you may find it difficult to reduce your sugar cravings. But you might wonder if some natural sweeteners can be included in the ketogenic diet meal plan, you might ask, Is Saccharin Keto Friendly?

In fact, this is when keto friendly sweeteners really show their value, as they may help you satisfy your sweet tooth without kicking you out of ketosis or stopping fat loss.

Let’s get to know more about what is saccharin and how it differs from sugar? Is it safe to use? Plus, Is Saccharin Keto Friendly or Not?

What Is Saccharin?

Saccharin (C7H5NO3S) is one of the oldest artificial sweeteners, discovered by Russian chemist Konstantin Fahlberg in 1878.

Saccharin is a zero-calorie sweetener, and it is about 300 to 400 times sweeter than regular sugar, so you only need a small amount to get a sweet taste.

There are many different brands of saccharin, including Sweet’N Low, Sweet Twin, and Necta Sweet.

Saccharin can have an unpleasant bitter taste – which is why it is often mixed with other low-calorie or zero-calorie sweeteners.

For example, saccharin sweetener is sometimes combined with aspartame.

Aspartame is one of the most popular artificial sweeteners on the market – and it’s very low in calories.

Perhaps the most famous use of aspartame that we know is to sweeten diet sodas.

Suggested: The Truth About Aspartame Side Effects

Saccharin is often used by food manufacturers because it is fairly stable and has a long shelf life.  So it’s safe to consume even after years of storage.

* Saccharin can exist in the form of white solid crystals, which is an insoluble substance or in the form of various salts, the most important of which are sodium and calcium salts, and it is available in the form of white crystalline powders. 

Saccharin is considered one of the substances that are not metabolized by the body but are eliminated and excreted without change.

* Common uses of saccharin

Saccharin is used as a sweetener for diabetics – because it tastes sweet and can be eaten without affecting blood sugar levels.

Saccharin is often used in the manufacture of various foods and pharmaceutical products.

* Foods including:

  • Bread
  • Jams
  • Jelly
  • Drinks
  • Chewing gum
  • Canned fruits
  • Various sweets
  • Salad sauces
  • Sweeteners of all kinds
  • Food preservatives

* Pharmaceutical products include:

  • Makeup
  • Toothpaste
  • Mouth rinse
  • Medicines

Is saccharin safe to use?

More than thirty years ago, a study found a link between saccharin and stomach cancer in laboratory rats. According to the United States Food and Drug Administration …

As a result, the US Food and Drug Administration proposed to ban saccharin and to mandate a warning label on products that contain saccharin.

But the surprise was stiff opposition to the ban from the general public (Saccharin was the only popular artificial sweetener available at the time.)

After that, the United States Congress intervene and allowed saccharin to remain in the food supply as long as a health warning label was placed on all foods containing saccharin.

Since then, more than 30 human studies have now been proven supporting the safety of saccharin, and the National Institutes of Health no longer considers this sweetener to have the potential to cause cancer.

In 2000, the warning labels on saccharin-sweetened products were removed and the following year, the FDA reversed its approval of saccharin, declaring it safe to consume.

It is also an approved food additive in Europe and most countries around the world.

This makes us feel really more reassuring, but when it comes to a low-carb diet like keto, is saccharin a keto friendly? Is it a good idea to include it in your ketogenic meal plan?

* How much can you eat?

According to the United States Food and Drug Administration, adults and children can consume up to 2.3 mg of Saccharin per pound (5 mg per kg) of body weight without any risk.

Is Saccharin Keto Friendly?

Yes, saccharin may be technically keto friendly, but our advice is to avoid it when better sugar substitutes are available.

Saccharin is an artificial sweetener without calories and 350 times sweeter than sugar.

Saccharin does not affect ketosis because it is free of carbohydrates.

However, it may be associated with some side effects such as increased appetite, weight gain, and other metabolism-related health problems.

As an alternative to saccharin, you can use other natural keto-friendly sweeteners such as stevia, monk fruit, and erythritol.

* Are these possible reasons enough to make saccharin not keto friendly …?

1. Could saccharin have slight weight-loss benefits?

In general, substituting sugar for a low-calorie sweetener may benefit weight loss.

This is because it allows you to enjoy foods and drinks that have fewer calories compared to regular sugar.

However, some studies show that consuming artificial sweeteners like saccharin might increase food cravings and weight gain.

However, another high-quality study found that replacing sugar with low- or zero-calorie sweeteners did not lead to weight gain – after analyzing all the evidence about artificial sweeteners and how they affected food intake and body weight.

2. Effects of saccharin on blood sugar levels

In fact, saccharin is often recommended as a substitute for sugar for people with diabetes. (This is because it’s not metabolized by the body like refined sugar.)

Although saccharin is marketed as a “zero-calorie” sweetener, if consumed in large quantities it may have effects on blood sugar levels.

Overall, there are very few studies that have analyzed the effects of saccharin alone on people’s blood sugar levels.

But several studies have looked at the effects of other artificial sweeteners like sucralose.

One study involving people with type 2 diabetes found that taking the artificial sweetener sucralose (Splenda) did not affect blood sugar levels.

Suggested: Is Splenda Keto-Friendly Sweetener??

For this reason, it is difficult to draw strong conclusions from the research on the effects of saccharin on blood sugar levels.

However, most studies indicate that keto-friendly stevia is a more convenient option than saccharin.

3. Does saccharin help reduce the risk of caries?

Added sugar is a major cause of tooth decay for many people.

Replacing saccharin with sugar may help reduce the risk of caries, but it is important to be aware that there are other ingredients that may cause tooth decay.

Note: We think you tried to get a good idea of why we don’t support the use of saccharin over keto, and we suggested that you use other keto-friendly sweeteners.

Are there any negative effects of saccharin?

Saccharin consumption has previously been linked to the risk of cancer, which makes many health groups believe that its use should be limited in:

  • Infants
  • Children
  • Pregnant women

Saccharin can cause an allergic reaction – saccharin belongs to the chemical group sulfonamide which can be the cause of allergic reactions for some people.

* Reactions can include:

  • Headaches
  • Breathing difficulties
  • Diarrhoea and
  • Skin problems
  • Increased acidity of the stomach

Final recommendation: Saccharin Is Keto-Friendly

* Is Saccharin keto friendly??? 

Short answer: Saccharin is not keto friendly as it has been linked to side effects such as increased appetite and weight gain, and it may increase the risk of metabolic diseases like other artificial sweeteners that stimulate glucose intolerance by altering the gut microbiota(*).

Additionally, there is no exact research confirming or denying the effect of saccharin on blood sugar levels – although diabetics use it as a substitute for regular sugar.

Note: if you use saccharin on a keto diet, always try to monitor your blood sugar levels to check for yourself whether or not it will kick you out of ketosis – and to remove all of these worries and doubts, we recommend you to try the 5 best keto-friendly sweeteners.

Laisser un commentaire