Is Splenda Keto? Splenda is one of the most popular sweeteners on the market that contain sucralose-based, and it also lacks the bitter taste found in many other artificial sweeteners.
There is a lot of debate about whether Splenda actually causes some health risks such as cancer risks, altered gut bacteria, and weight gain. But is this true? Is Splenda as bad as it looks?
This is what we’ll be trying to discuss throughout this article.- so read on to the end to explore whether or not it’s “Splenda Keto”?
In addition to introducing the best keto-friendly sweeteners, we’ll explain more about how Splenda increases your risk of cancer, weight gain, and more.
What is Splenda? Is it safe?
SPLENDA is a zero-calorie sweetener, also known as sucralose, that can be used as a substitute for sugar in a healthy diet to reduce calories and carbohydrates.
* As with other artificial sweeteners, Splenda is extremely sweet. In fact, sucrose is 600 times sweeter than table sugar.
* A 1g pack of Splenda contains technically 3.75 calories, as this number is low enough to be considered “calorie-free”. But there may be another opinion if it comes to the keto diet, for example. (Therefore, we do not recommend its frequent use – pay attention to this)
In addition to the low-calorie count, the British newspaper “Daily Mail” recently shed light on the popular “Splenda” diet sugar – which contains sucrose and is sold in most pharmacies and many supermarkets in the world – and claimed that it could pose major health risks.
Because a recent Italian study supervised by researchers from the Ramazzini Institute indicated that “Splenda” sugar may increase the chances of developing Leukemia.
Is it true that Splenda causes cancer?
* Read on…
The researchers based on the results of an experiment conducted on mice, which proved the relationship between Splenda sugar and an increased risk of Leukemia cancer, and stressed the importance of further research to evaluate these results and establish their truth, according to the medical journal “International Journal of Occupational and Environmental Health.”
However, the American company “Heartland”, the manufacturer of Splenda Sugar, rejected the results of the Italian study and indicated that it lacked scientific accuracy and credibility.
The company’s officials explained that the World Health Organization (WHO), the Food and Drug Administration (FDA), and many health authorities in Europe and Canada have evaluated dozens of studies on diet sugar, including research conducted by the same manufacturer, and revealed that the artificial sugar Splenda “Sucralose” does not cause cancer.
In the same context, some researchers criticized the authors of the Italian study; Because higher doses of “Splenda” were used in experiments with mice, it is 4 times the permissible dose for a person.
Note: Current science shows that when consuming artificial sweeteners they can increase the risk of cancer by about 30%. But that’s when you take large doses of it (about 1.7 grams per day).
* But if we notice that a box that Splenda contains only 12 milligrams of sucralose, then how is it – we think the cancer concerns associated with sucralose are somewhat overrated.
* Since you are relatively at risk of developing cancer, you will need to consume 142 packets of sucralose per day.
But we think there are, however, other reasons to avoid Splenda…
Splenda Side Effects – on keto
* After knowing these side effects, you can then determine if Splenda keto …
1. Excessive consumption of Splenda might lead to gastrointestinal symptoms, such as:
- Bloating
- Gas
- Headache
- Dizziness
- Blurred vision
- Migraines
* Note: This often occurs when Splenda is used with other ingredients such as sugar alcohols – sorbitol, maltitol, xylitol, etc. (So as with most human-made foods and drinks, moderation is key.)
2. Splenda may also cause weight gain
Taking Splenda can contribute to fat storage in the body – this is because sucralose can lead to …
- A marker of insulin production in pancreatic beta cells.
- Increase intestinal glucose absorption.
- Altering sweet taste receptors in the brain. (which can affect appetite and satiety)
3. Splenda can raise blood sugar and insulin levels
* Because sucralose is normally not metabolized, which means it passes through your system without being absorbed or digested.
Note: It should be noted that Splenda is not only sucralose but also maltodextrin and dextrose.
* If you are on the keto diet, it is good to know that Splenda is not calorie-free and registered on the glycemic index. (As every gram you eat of Splenda as a keto sweetener is important and you should pay attention to it)
* In some animal studies, Splenda has been linked to its effect on healthy gut bacteria (the microbiome).
Note: The lack of any human research on this topic. (So that’s not enough to prove that)
* Keep in mind that the microbiome improves digestion, reduces inflammation, and also boosts immune function …
4. It is dangerous to use Splenda for cooking
Sometimes you may crave to eat some delicious keto desserts and prepare them with use Splenda – because many ketogenic recipes must be sugar-free, but putting Splenda in the keto cake mixture might be a bad idea. Why ???
When sucralose is heated with glycerin, a reaction between them can produce compounds that increase the risk of cancer – called Chloropropanols.
After learning about the health benefits and side effects of Splenda. Let’s find out if Splenda is suitable for the keto diet.
Is Splenda Keto Friendly Sweetener?
* Finally – is Splenda keto
Before answering, is it okay to use Splenda on the keto diet or not …
We recommend if you’re looking for keto-friendly sweeteners – with a sweet taste – try monk fruit and stevia.
These sweeteners are really good for you effectively, without any harmful health side effects.
Is Splenda keto? As mentioned earlier, among the side effects of Splenda – it causes a sudden spike in your blood sugar level, don’t you think this might be a possible reason to put you out of ketosis?
Additionally, Splenda is a mixture of dextrose, maltodextrin, and sucralose.
All of these sweeteners mentioned are not keto friendly and should be avoided as much as possible, whether on the keto diet or other diets, as they may have unwanted side effects.
Plus, there are a lot of unknowns about this – perhaps best avoided for the sake of general safety – and not just about Splenda and keto uses.