With so many restrictions on the keto diet (regarding foods/drinks), you often try to quench your thirst by drinking just plain water. What do you think if you could enjoy a can of soda on a hot summer day? Yes, it’s cool – but Is Zevia Keto Friendly? Are Zevia products healthy, and can a Zevia Drink kick you out of ketosis? Let’s find out together!
What is Zevia?
Zevia is a company that produces a variety of zero-calorie soft drinks, energy drinks, organic teas, and stevia-sweetened mixers.
This company was founded in 2007 by Jessica Newman, Derek Newman and Lan Eisenberg and is based in Los Angeles County, California.
By the end of 2008, AC Nielsen reported that Zevia was the fastest-growing natural product in the United States.
Zevia is also a verified non-GMO that is gluten-free, kosher, vegan, and caramel-free.
What Flavors and Drinks Does Zevia Have?
* Someone says (Keto Followers)
Before getting to know Zevia, I thought I’d have to stick to sparkling water and lemon during my keto trip.
I was worried about it – especially when the weather was hot and I always wanted to enjoy some soda.
So when I learned about this brand, I knew then that my keto journey with Zevia would be a lot more fun.
I researched a lot and realized that there are a lot of these drinks on the market.
However, most of them are full of harmful elements like aspartame or other sweeteners. That can lead to increased insulin production and a ketosis disorder
Suggested: The Truth About Aspartame Side Effects
Zevia Soda contains a set of 14 sugar-free and zero-calorie drinks that are:
- Cherry Cola
- Black Cherry
- Cream Soda
- Dr. Zevia
- Ginger Ale
- Ginger Root Beer
- Cola
- Caffeine-Free Cola
- Grape
- Grapefruit Citrus
- Mountain Zevia
- Lemon Lime Twist
- Orange
- Strawberry
The Zevia Energy Drink range offers these four flavours:
- Raspberry Lime
- Mango Ginger
- Kola
- Grapefruit
Zevia organic tea flavors – you can choose from these options:
- Black Tea – Flavour, Raspberry, Peach
. - Green Tea
- Earl Grey Blood Orange
- Caffeine Free Black Tea Lemon
- Caffeine Free Hibiscus Passion Fruit
Zevia Mixers such as:
- Tonic Water
- Ginger Beer
- Lemon Lime with Bitters
Zevia Sparkling Water is available in:
- Cucumber Lemon
- and Blackberry flavors.
This is really fun. You now have a varied menu of Zevia flavors – the question remains – Is Zevia Keto Friendly? Let’s know more…
Is Zevia Keto Friendly?
* Before answering whether Is Zevia soda keto Friendly or not?
You should know that Zevia contains a natural plant ingredient known to be 100% keto friendly – called Stevia.
Did you know?
Stevia is a popular substitute for sugar that is 200-300 times sweeter than sugar!
Stevia can be classified as “zero-calorie” because the Calories Per Serving are very low.
Several studies have proven that this keto sweetener provides health benefits for diabetics (*).
So… Is Zevia Keto Friendly???
The answer is yes, Zevia is a keto friendly beverage as it is carb-free. You can eat it in moderation on a ketogenic diet.
Note: The keto diet is a low-carb, high-fat diet, so any food component that does not contain carbohydrates is very beneficial for us.
* As you can see, Zevia contains neither calories nor carbohydrates.
* In this case, there is no doubt that you can get as many Zevia as you want without worrying about being kicked out of ketosis. lol!
Suggested: Other keto-friendly sweeteners
Zevia Nutrition Facts Label – (Cola Flavor)
Ingredients:
- Carbonated Water
- Stevia Leaf Extract
- Tartaric Acid
- Natural Flavors
- Caffeine
- Citric Acid
Nutrition Information – Saving Size: 1 can (355ml)
|
Nutrition |
Value |
|
Calories |
0 |
|
Total Fat |
0 grams |
|
Sodium |
0mg |
|
Total Carbs |
0 grams |
|
Sugars |
0 |
|
protein |
0grams |
|
Caffeine |
45mg |
Are Zevia Products Healthy?
* Short answer…
Zevia is definitely healthier than traditional soda, and it’s generally fine to have it – especially after knowing it’s keto friendly.
Health benefits of Zevia …
- Zero calories
- No artificial flavors/sweeteners
- Non-GMO
- Kosher
- Gluten-free
- Vegan
- No colors/dyes
- No phosphoric acid
- Lowers blood pressure when elevated
- There is no effect on blood sugar, insulin, cholesterol, or triglyceride levels
- Contains antioxidants
- Anti-inflammatory
Note: For the short term side effects of Zevia, you may have gastrointestinal problems – possible long term side effects are weight gain, diabetes, and tooth decay.
The final recommendation on whether or not Zevia is keto friendly
Zevia is one of the soft drinks famous for being keto friendly. It is a brand that is free of calories, sugar, and carbohydrates.
You can satisfy your craving with Zevia – only make sure to consume it in moderation as it is a processed food product.
* All Zevia drinks are sweetened but made exclusively with Stevia (which is also keto friendly).