Keto Diet may be the most popular diet currently in Hollywood. It has supported by a group of keto celebrities.
Such as Halle Berry, Vanessa Gained and Kourtney Kardashian, Adriana Lima, Kim Kardashian, Gwyneth Paltrow. So they encourage a ketogenic diet.
Here you have six keto celebrities who believe in the high-fat, low-carb diet to look and feel their best always.
So where in this guide we will also show you, some celebrities who criticized the keto diet Such us Jillian Michaels and Witney Carson.
Did you know?
The ketogenic diet is a high-fat, protein-rich, low-carb diet. As it has become very prevalent in recent times. So that your body goes into a fat-burning mode called ketosis.
Knowing that celebrities have an incredibly influential power over everything, and especially over health and fitness.
Take for example the ketogenic or keto diet, that was a long time ago (It was originally designed to help treat patients with epilepsy), But it has grown in popularity tremendously over the past two years, to promote for faster weight loss.
So what exactly is the ketogenic diet? The keto diet is a very low carbohydrate, medium protein, and high-fat diet that aims to bring your body into a state of ketosis, which means that your body is giving up glucose (sugar and carbohydrates) as its primary source of energy. Instead of using ketones (fats), this is how you can potentially lose weight quickly.
Keto Celebrities 6 Success Stories
Keto Celebrities #1 – Halle Berry
Actress Halle Berry, 53, constantly impresses us with her amazing physique and ever-younger complexion, regularly posting #FitnessFriday posts on Instagram of her favourite workouts, motivational quotes and recording videos with her trainer Peter Lee Thomas.
“For years, I have been on the keto diet or the ketogenic diet,” wrote Haley on Insta, talking about the importance of nutrition in managing diabetes. (A little-known fact about the Oscar-winning actress: She’s had type 2 diabetes since she was 19.) Research shows that following a low-carb diet can help people manage type 2 diabetes by lowering Blood sugar levels.
Haley stresses that keto, for her, is not a “diet” per se: “I hate the word” diet “so while you’ll see the word” diet, “just know that I’m encouraging you, for better performance and change your lifestyle“.
Haley considered that the keto diet as “largely responsible for slowing down the ageing process“, helping weight loss, (moms that’s how we get rid of our baby bellies), And control the appetite better, enhance energy and mental performance. The 51-year-old also says it helped her improve her physical strength and complexion. So according to all these sayings, Halle Berry is considered among the keto celebrities.
Keto Celebrities #2 – Vanessa Gained
Vanessa gained 20 pounds for her role within the 2013 movie Gimme Shelter. To lose weight, she followed a low-carb, high-fat diet. On the Rachael Ray Show, she explained what a typical meal day looks like for her.
For breakfast, Vanessa has like to eat eggs, bacon, half an avocado and coffee. Lunch is usually a salad with chicken, plus avocado, tons of greens, and maybe some nuts or fruit. Dinner often includes grilled salmon or a steak with a salad or sautéed vegetables for dinner … and maybe more avocado? Definitely, she adores avocado: “I eat a whole avocado every day,” she says.
“I think we are programmed to believe that fats are harmful and can threaten the integrity of the body, and this will always make you feel full,“ she says.
Breaking down fats takes a lot of effort, but in this case, fats can promote satiety and help curb cravings. (Lindsay clarify)
What do you think now? Vanessa gained is considered * keto celebrities *, isn’t she!
Keto Celebrities #3 – Kourtney Kardashian
Kourtney posted On her website about low-carb “detox” plan.
A typical day includes a green smoothie with avocado for breakfast, then lean protein and vegetables (like greens, cauliflower rice, or broccoli) for lunch and dinner.
While she doesn’t explicitly state that she is on a keto diet, her gluten-free and sugar-free eating style qualifies.
She even explains that this plan benefits keep her “body in a state of ketosis, which occurs when the glycogen in your liver is depleting, and the body burns fatty acids for getting energy.” Yes, it’s keto, okay.
Kourtney Kardashian also is considered among * the keto celebrities *, as she has a slender body.
Keto Celebrities #4 – Adriana
Victoria’s Secret models are known for their intense fitness regimes and just like a heavy diet. And Adriana Lima is no different following the keto diet, maybe even more intensive than most.
Speaking to The Cut, Adriana, 38, says she tries to eliminate all carbs from her diet.
She supported the keto diet by saying she was feeling healthier.
Also added that she had a nutritionist who made sure to keep her getting all the nutrients her body needs.
That’s cool too, Adriana is among of * the Keto celebrities *.
Keto Celebrities #5 – Kardashian
Kourtney isn’t the only Kardashian to be a keto fan. Her younger sister Kim also follows a version of the keto diet and credits it with helping her lose an incredible 27kg after giving birth to her second child Saint.
According to the personal trainer of Kim’s, and bodybuilder Melissa Alcantara who spoke to People, Kim eats only heath food that is cooking fresh every day. It means that processed foods like cookies, bread, and even salad dressing are prohibited.
Coupled with a gruelling fitness regimen, this is how the 39-year-old maintains her famous figure. (Kardashian is also among of the Keto celebrities)
#6 – Gwyneth Paltrow
Gwyneth Paltrow Is known for endorses a host of controversial practices, especially when it comes to health and well-being.
but when it comes to her endorsement of the keto diet, as can be seen in the examples above, she’s not alone on this one, she is also one of the most popular keto celebrities.
So she sticks to a low diet sticks to a low-carb diet so “her energy levels don’t peak and drop throughout the day.” (Gwyneth Paltrow is one of the Keto celebrities)
As For Some Keto Celebrities Who Criticized The Keto Diet
There are detractors include personal trainer Jillian Michaels of “The Biggest Loser” fame, who called the diet, which stimulates a metabolic process called ketosis, “downright dangerous.”
She posted on her blog last spring, “I’m sure you’ve heard the term” too much of a good thing? “, Adding that she knows that expressing her reservations about the keto diet would” raise a stir and anger the keto community. “
“Do not go keto. Exercise, eat healthily and don’t overeat. I promise you a balanced diet, ”Michaels said in a follow-up interview with People. “It is so simple.”
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* keto celebrities before and after…
So what do you think, You now have a comprehensive guide to the top six Keto celebrities around the world and their true beliefs about the keto diet, And some others keto celebrities who said they didn’t work for them.
As nutritionist Rachel Scoular once told Now To Love, Whatever diet you choose, it would be much better to reduce processed foods, especially those high in refined sugars, fat and salt.
Knowing that you will possibly find it very difficult to Reducing these foods all at once. But try to do it for your health, by giving prioritizing your fruit and veg intake, you are already putting yourself at a good chance of losing weight if you are carrying extra weight, but weight loss aside, You are sure to improve your overall body health for the better.