You’ll find it difficult to believe that this garlic bread is keto-friendly and gluten-free!!
This garlic keto bread has a delicious cream cheese flavor and a varied blend of fresh herbs. It will satisfy your craving, especially if you enjoy such ingredients. It’s excellent on its own or with your favorite sauces.
Not only that, but eating this low-carb bread can provide you with many great health benefits. Of course thanks to the wonderful ingredient – garlic.
What Ingredients Are Needed To Make Keto Garlic Bread?
Here is a list of all the ingredients needed to prepare this delicious keto garlic bread recipe; the ingredients are well-known and will very certainly be found in your kitchen cupboard.
As for the instructions, it is simple and does not require much effort, so feel free to prepare this keto recipe.
Ingredients
- Shredded mozzarella: Most cheeses, including mozzarella, are very low in carbohydrates and high in fat.
- Finely Ground almond flour: Almond flour is the most popular keto flour alternative. It is made simply with crushed almonds and has a very low carb content.
- Cream cheese: To provide a rich fat flavor with a calming mix of slightly acidic undertones.
- Garlic powder: It’s the key ingredient, and it adds a lot of taste and smell.
- Baking powder: A must-have ingredient for this recipe.
- Pinch of kosher salt, to taste.
- Large egg: Eggs should be room temperature, essential.
- Melted butter.
- Clove garlic: Fresh minced garlic.
- To garnish, use freshly chopped parsley.
- Grated Parmesan: It’s an excellent ingredient for adding a salty, nutty flavor to foods.
Instructions
- Preheat the oven to 180C/350F.
- To begin, line a baking sheet with butter paper. and set it aside.
- In a medium-sized microwave-safe bowl, add the following ingredients (almond flour, mozzarella cheese, cream cheese, baking powder, garlic powder, and a pinch of salt).
- Place in the microwave on high heat for about a minute or until the cheese melts.
- Next, remove the bowl from the microwave and place one egg directly into the mixture.
- Then combine all of the ingredients until you have a bread garlic dough. Put the dough in the tray.
- In a separate bowl add the rest of the ingredients including minced garlic, melted butter, parsley, and Parmesan, a pinch of chili powder (optional, of course!)
- Brush the top of the dough completely with a pastry brush.
- This keto bread should be baked for 15 to 17 minutes, or until golden brown.
Frequently Asked Questions and Answers About Keto Garlic Bread
Is garlic keto-friendly?
Definitely YES, garlic is keto-friendly!!! Because it is low in carbs, it is an excellent addition to your diet. So you can use it daily to prepare a variety of delicious keto recipes.
Note: Although garlic is low in carbs, try to use it in appropriate amounts, remember that your total carbs should not exceed 50 grams per day to stay in ketosis.
Related Post: How To Get Into Ketosis Fast – In 7 Simple Steps
Does Keto garlic bread with butter need to be refrigerated?
Although this garlic bread can be stored in the refrigerator, it appears to dry up rapidly, so it is best to leave it at room temperature.
When it comes to refrigeration, keep garlic bread in a ziplock bag and store it in the refrigerator for up to 3 months after it has completely cooled.
Note: You can reheat this low-carb garlic bread in the microwave for 30 seconds or in the oven at 180°C/350°F for 10 minutes.
Is garlic bread good for your health?
Since garlic is the main ingredient in this keto bread, let’s start talking about some of the health benefits of garlic:
- Lowering cholesterol levels: Garlic can help lower blood cholesterol levels by equalizing the ratio between good cholesterol (HDL) and bad cholesterol (LDL). It also lowers blood pressure, especially if it is taken in reasonable quantities and regularly.
- Reducing blood clots: Eating garlic increases the production of nitric oxide in the blood vessels, which helps expand them, and thus reduces the risk of stroke.
- Immune system support: Garlic is rich in antioxidants and various other nutrients that stimulate the activity and resistance of the human immune system to resist parasites, worms, and cancer cells.
- Garlic is a friend to those who suffer from hair loss: it can help you grow your hair while also maintaining its density and vitality.
Note: After eating this keto bread with garlic, you can be certain that your body will get several benefits.
What happens if you eat too much keto garlic bread?
Although garlic has many health benefits, eating it in large quantities can cause side effects such as:
- Bad breath
- Nausea, vomiting, and heartburn.
- Lower your blood pressure too much.
- May increase the risk of bleeding.
Any suggestions for decorating?
- You can make this keto bread even more special by adding a mixture of fresh herbs (such as thyme and rosemary) to the garlic spread, as a substitute for parsley.
- Or sprinkle a little cayenne pepper if you prefer, or dab some pickled olive halves into the dough. (If adding olives, try not to add a pinch of salt because olives will taste salty.)
What Should I Serve With Keto Bread Garlic?
You may easily serve your keto bread with the following delicious options:
- Keto Beef Stew
- Keto Tomato Soup
- keto tomato sauce
- Keto Avocado Sauce
Note: Full recipes will be posted soon.
Recipe
Tasty Keto Garlic Bread {Dough Rich In Cheese Flavor}
This keto bread has a great garlic flavor and is high in nutrients, so you'll adore it. In addition, the recipe may be made in a very short amount of time!!
- 1/2 cup Ground almond flour
- 1 cup Shredded mozzarella
- 2 tbsp Cream cheese
- 1 tbsp Garlic powder
- 1 tsp Baking powder
- 1 large Egg
- 1 tbsp Melted butter
- 1 Minced garlic clove
- 1 tbsp Freshly chopped parsley
- 1 tbsp Freshly grated Parmesan
- Pinch of salt
-
Preheat the oven to 180C/350F.
-
To begin, line a baking sheet with butter paper. and set it aside.
-
In a medium-sized microwave-safe bowl, add the following ingredients (almond flour, mozzarella cheese, cream cheese, baking powder, garlic powder, and a pinch of salt).
-
Place in the microwave on high heat for about a minute or until the cheese melts.
-
Next, remove the bowl from the microwave and place one egg directly into the mixture.
-
Then combine all of the ingredients until you have a bread garlic dough. Place the dough in the tray and flatten it with a spoon until it is oval in shape.
-
In a separate bowl add the rest of the ingredients including minced garlic, melted butter, parsley, and Parmesan, a pinch of chili powder (optional, of course!)
-
Brush the top of the dough completely with a pastry brush.
-
This keto bread should be baked for 15 to 17 minutes, or until golden brown.
-
Serve it up and enjoy it right away.
- This garlic bread can be stored in the refrigerator, but it seems to dry quickly, so it’s best to leave it covered at room temperature.
Nutrition Facts:
Per serving: Calories: 250kcal, Carbohydrates: 7g, Protein: 13g, Fat: 20g, Fiber: 2g, Sugar: 1g.
Did you like this recipe?
I gladly welcome your comments and encouragement on this recipe. As well as all the information mentioned in this article – was everything useful to you?
Please let me know what you think of this keto garlic bread recipe in the comments section below — was it really easy to make, did you like the suggested sauces, or did you use something else? Your opinion is very valuable!!!
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