Keto Ground Beef Casserole Recipe – Make a Comforting Meal for Your Family

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Today, I’d like to offer you to try this keto ground beef casserole recipe as a delicious dinner that you and your entire family will love.

This meal has a fantastic blend of ground beef, spices, and various of delicious cheeses…; all of these simple ingredients will make you rush to prepare this recipe; trust me if I tell you this recipe will become your favorite dinner – especially given that it is very low carb (provides only 3.2 grams of net carbohydrates).

What Ingredients Do I Need To Make This Tasty Keto Ground Beef Casserole?

This delicious recipe doesn’t need expensive ingredients, you’ll just need a few simple ingredients – here’s a list of all the ingredients needed.
As for the exact measurements, you can find them in the recipe card below.

  • Lean ground beef
  • Cauliflower florets
  • Eggs
  • Keto marinara sauce
  • Fennel seed
  •  Italian seasoning
  • Paprika
  • Parmesan cheese, grated
  • Mozzarella cheese, shredded
  • Cream cheese
  • Heavy cream

How To Make Keto Ground Beef Casserole

In fact, there is nothing easier than preparing this delicious dish, just through simple steps and a few minutes and it will be ready to eat.

  • Cauliflower should be chopped and put in the microwave for 5 minutes.
  • Heat a non-stick frying pan over medium high heat – add the minced meat and spices and stir a little until browned – you can season the ground beef with a little black pepper and salt (if you like).
  • Now that the cauliflower is cooked and the ground beef turns brown, mix the mixture together. Then take a casserole dish (be sure to spray it with non-stick spray first) and gently pour the ground beef mixture into it to make the bottom layer.
  • Next In the same skillet, melt the cream cheese, cream, and Parmesan cheese over medium heat.
  • After the cheese has melted, let it cool a little, then add the beaten eggs.
  • Then pour the egg mixture over the meat and cauliflower mixture.
  • Using a spoon, put the tomato sauce directly on top of the mixture – then top with the grated mozzarella cheese.
  • Place the casserole dish in a preheated oven and bake for 30 minutes, until the cheese is browned and bubbling.

Frequently Asked Questions and Answers About Keto Ground Beef Casserole

Can I eat ground beef on a ketogenic diet?

Of course it is allowed on the keto diet, so do not miss this opportunity. Just make sure to use unprocessed or canned ground beef as they are the ones that are lower in carbs and are more natural and healthier, but remember that this diet is mainly based on fats and not protein.

Which ground beef is best for keto?

Ground beef that is high in fat is great for keto people – but sometimes others may prefer meat that is less fat.

In general, any hamburger meat is great to use in low-carb recipes.

How to store and freeze this keto ground beef casserole?

This keto ground beef casserole can be kept in the fridge for three to five days. If you can’t finish it all in that time, put it in sealed containers in the freezer for up to six months. 

Optional additions to enhance the flavor of this dish

  • If you like to make your keto ground beef casserole dish chili, I suggest you add more taco seasoning or chili powder to the ground beef.
  • If you don’t like cauliflower, you can replace it with broccoli, green beans, or any other keto-friendly vegetables you like. (Oil and butter should be used to stir fry veggies. After they’ve softened and lightly browned, transfer them to the casserole dish to mix with the ground beef.)
  • This delicious casserole dish can be made with ground turkey or a beef and pork mixture instead of ground beef.
  • You can also customize this dish more by adding additional spices like more garlic and paprika…etc.

Additional Delicious Toppings

Enjoy the following ideas and make your keto ground beef casserole more specialty and delicious!

  • On top of the cheese, you can add some crumble crunchy bacon.
  • Top the ground beef with a few of your favorite pickles to add some delicious citrus flavour.
  • You can also add chopped nuts (almonds, pecans, or walnuts) to give this dish some crunch.

Other Delicious Low Carb/Keto Casserole Recipes

Are you looking for more keto ground beef recipes and low-carb family meals? I suggest you try some of my other favorite recipes that you will love:

  • Low Carb Chicken Casserole
  • Keto Pizza Casserole

Note: Full recipes will be posted soon.

Recipe

Best Keto Ground Beef Casserole

This keto ground beef casserole recipe is bursting with flavor. It's a blend of ground beef, spices, and various of delicious cheeses… Not only that, this recipe is low in carbs (provides only 3.2 grams of net carbohydrates).

  • 1 lb Lean ground beef
  • 2 cups Cauliflower florets
  • 1 cup Keto Marinara sauce
  • 1/2 tsp Italian spice seasoning
  • 1 tsp Fennel seed
  • 1 tsp Paprika
  • 1 large Egg
  • 1/2 cup Parmesan cheese, grated
  • 1/4 cup Cream cheese
  • 1/2 cup Heavy cream
  • 1 cup Mozzarella cheese, shredded

  1. Preheat oven to 400 degrees F.

  2. In a skillet, combine the ground beef, fennel, Italian seasonings, and paprika. Stir over medium heat until it turns brown.

  3. Cauliflower should be chopped and put in the microwave for 5 minutes.

  4. Now that the cauliflower is cooked and the ground beef turns brown, mix the mixture together. Then take a casserole dish (be sure to spray it with non-stick spray first) and gently pour the ground beef mixture into it to make the bottom layer.

  5. Next In the same skillet, melt the cream cheese, cream, and Parmesan cheese over medium heat.

  6. After the cheese has melted, let it cool a little, then add the beaten eggs.

  7. Then pour the egg mixture over the meat and cauliflower mixture.

  8. Using a spoon, put the tomato sauce directly on top of the mixture – then top with the grated mozzarella cheese.

  9. Place the casserole dish in a preheated oven and bake for 30 minutes, until the cheese is browned and bubbling.

  • If you are using fatty ground beef and you have a lot of grease, I recommend drying it first before adding the cauliflower.
  • This keto ground beef casserole dish can keep fresh and delicious for three to five days in the refrigerator.
  • You may store it in the freezer for up to 6 months if you keep it in sealed containers.

Nutrition Facts:

Serving: 1 Serving – Calories: 334kcal, Carbohydrates: 4.6g, Protein: 22g, Fat: 25.2g, Fiber: 1.4g, Net Carbs: 3.2g.

Dinner, Main Course
American
Keto Ground Beef Casserole, Keto Ground Beef Recipes, Low Carb Ground Beef Casserole

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