Keto Hair Loss: Its Causes, 8 Ways To Stop It

In this article, we will present to you the topic of keto hair loss and its causes, as well as explain some of the methods that treat hair loss, increase its germination and treat it from damage.

This is mainly due to the increased stress associated with dietary changes.

Thus, the body may go through a temporary period of hair loss that usually extends from 3 to 6 months, after the keto diet begins.

Note: Although hair loss on the keto diet doesn’t affect everyone, there are some measures you can take to help support hair health while on the keto diet.

Keto Hair Loss: You should know 5 reasons that may lead to hair loss

Know that the keto diet in itself is not the main cause of hair loss, the initial side effects of following it may be the cause.

* Some of these side effects include:

1. Calorie Deficits

Research has shown that the cause of hair loss is massive weight loss.

While eating low calories on the keto diet, your body spends less energy on non-vital systems such as hair growth.

Whether on the keto diet or any other low-carb diet, the drastic reduction in calories affects hair health.

This is due to some people who are new to the keto diet, who are not replacing the calories they would normally get from the three important elements of the keto diet: low carbohydrates, healthy fats, and protein.

2. Vitamin And Mineral Deficiency

One study showed that keto hair loss is linked to a deficiency of vitamins and minerals in the body, especially amino acids and micronutrients like zinc.

When eating very low carbohydrates on the keto diet, many people neglect to replace the essential vitamins and minerals that were eliminated during the first days of keto.

So you have to renew it to enjoy healthy hair. This is by sticking to a healthy meal plan that contains a range of important nutrients, which you can get from keto-friendly vegetables and nuts.

Since you eat fewer carbohydrates, your body produces less insulin, so the glycogen stores are depleted afterwards.

This causes the kidneys to excrete certain vitamins and minerals in large amounts such as magnesium, zinc, potassium, and iodine (which can aid in the production of thyroid hormones).

3. Stress

Keto hair loss is linked to major dietary changes in the body, especially when stress is at its highest.

* Here are a few reasons why you might be feeling severe keto stress:

  • Keto flu
  • Caloric deficit
  • Calorie Restriction
  • Nutrient Deficiencies (vitamins and minerals)
  • Psychological stress/High-pressure nervous

4. Vitamin H (Biotin) Deficiency

Biotin, also called vitamin H, vitamin B7, or vitamin B8 is involved in a variety of metabolic processes and helps your body convert food into energy. 

However, we note that on the keto diet, biotin is reduced, so it is important for people who follow the keto diet to use some supplements that contain this vitamin.

5. Protein Deficiency

You are not consuming enough protein, this may be one of the causes of keto hair loss that you should be aware of.

Some keto beginners make this mistake because they consume too little protein in fear that consuming too much protein will lead them out of ketosis – but this is not true – in fact, it is better to eat moderate amounts of protein.

8 Ways To Stop Keto Hair Loss

1. Get Enough Nutrients – keto hair loss

Make sure to consume enough essential nutrients (low carbohydrates, moderate protein, and high healthy fats). This can be done by tracking special macros.

* What are the important nutrients for the growth of your hair?

  • Iron
  • Vitamin A
  • Vitamin E
  • Vitamin C
  • Vitamin D
  • Biotin
  • Protein
  • Zinc
  • Omega-3 Fatty Acids

2. Enrich Your Keto Diet With Protein – keto hair loss

It’s important to know that the keto diet is among those that support the intake of essential nutrients like protein – but in moderate amounts, this ensures healthy hair.

3. Drink Enough Water Every Day (to stay hydrated)

We recommend that you drink enough water daily to stay hydrated, for healthy hair growth.

4. Reducing Stress Levels – keto hair loss

* Some methods you can use to relax or reduce stress include:

  • Physical activity
  • Meditation
  • Decreasing Your Caffeine Intake
  • Spend your time with your loved ones, friends and family.
  • Laugh
  • Take a yoga class
  • Practice mindfulness
  • Spend more time with your pets
  • Listen to the relaxing music you love
  • Deep breathing

5. Get Enough Sleep

Should make sleep a priority for you because it is necessary for the health of the body in general.

Lack of sleep can affect the function of the endocrine system (hormones), causing a rise in stress hormones, which in turn may cause hair loss and many other things.

6. Quitting Smoking/Avoid Smoking

It reduces the amount of blood flowing to the scalp, which leads to reduced hair growth.

7. Reducing Alcohol Intake

If you drink alcohol and suffer hair loss while on the keto diet, you should limit your alcohol intake as it affects hair loss.

8. Taking Good Care of Yourself (it’s important never to forget)

You may have some other health problems, as you should not forget to visit your doctor from time to time to ensure the safety of your health in general.

The 6 best natural oils for treating damaged and falling keto hair  loss

There are many natural oils that help condition hair and prevent hair loss while on the keto diet.

1 . Coconut Oil

* Benefits of coconut oil for hair

  • Stimulates hair follicle growth.
  • Adds shine and softness to hair.
  • Promotes scalp health and helps treat dandruff.
  • Helps moisturize dry hair.
  • Slows down hair loss.

2.  Olive Oil

* Benefits of olive oil for hair

  • It contains a wide range of natural moisturizing ingredients such as ( oleic acid, palmitic acid, and squalene).   
  • It contains vitamin E and fatty acids.

3.  Avocado Oil

* Benefits of avocado oil for hair

  • Avocado oil contains biotin, which helps treat hair loss during the keto diet.
  • It also contains vitamin E …

4.  Macadamia Oil

* Benefits of macadamia oil for hair

  • Preventing hair loss.
  • Adds shine to hair and strengthens the scalp.

5.  Argan Oil

* Benefits of argan oil for hair

  • Helps nourish and condition hair

6. Jojoba Oil

* Benefits of jojoba oil for hair

  • It nourishes the hair because it contains many vitamins and minerals such as vitamins C, B and E, as well as copper and zinc.

Final recommendations: Stop keto hair loss

Many people have found that they experience hair loss on the keto diet. Of course, any new diet that you follow may cause some side effects that cause some anxiety.

To reduce the risk of hair loss on the keto diet, steps can be taken to ensure that you are consuming all the necessary nutrients daily to improve hair health.

But if hair loss continues on the keto diet without stopping, we recommend that you follow up with your doctor to make sure you do not have another health condition.

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