Keto Pumpkin Spice Latte Recipe With Only 1.5g Net Carbs

You won’t need to go to the coffee shop after trying this homemade keto pumpkin spice latte recipe because you can make it at home whenever you want.

This homemade keto pumpkin spice latte you’ll be making will definitely be better than Starbucks’ Pumpkin Latte!

Because this keto coffee drink is made with keto-friendly ingredients and only contains 1.5 net carbs per cup and 55 calories. 

You’ll feel good about yourself because you made it all by yourself, and you’ll be able to drink it in the morning without worrying about kicking yourself out of ketosis or disrupting your weight loss.

Is Pumpkin Keto Friendly?

Yes, pumpkin is a keto-friendly vegetable — it’s a perfect choice for making delicious recipes if you’re on a keto diet, as it’s low in calories and low in carbohydrates.

One cup of cooked pumpkin (245 grams) provides:

• Calories: 49
• Fat: 0.2 grams
• Protein: 2 grams
• Carbs: 12 grams
• Fiber: 3 grams

However, we shouldn’t rely on the pumpkin for protein or fat because it appears to be relatively low in both.

What Is A Pumpkin Spice Latte?

Each season has its own drink that distinguishes it, we know that ice cream and cold drinks are special for the summer, and also the fall and winter have their own warm drinks like the Pumpkin Spice Latte that Starbucks has been offering since 2014 during the fall season.

A pumpkin spice latte is a warm autumnal coffee drink made with a blend of pumpkin puree, spices, fall flavors, and other non-keto-friendly ingredients.

But on the other hand, my homemade keto pumpkin spice latte is a 100% keto-friendly version.

It’s low in carbs and completely sugar-free, customizable, and only takes a few minutes to prepare.

How do you make a keto pumpkin spice latte? 

The Ingredients:

In this latte, I used only low-carb and healthy ingredients, including real pumpkin! Here’s some more information on the products I used.

• Unsweetened Vanilla Almond Milk – Gives the flavor of a healthy, creamy pumpkin spice latte without a lot of carbs or calories.
• Heavy Cream – A must-have ingredient for any specialty coffee drink.
• Pumpkin Puree – 100% unsweetened pumpkin puree.
• Pumpkin Spice – To give the flavor of traditional pumpkin spice.
• Confectioners Swerve – One of my favorite sweeteners, but you can use any other sweetener you like! Just make sure it’s a keto-friendly sweetener.
• Espresso
• Salt

The Instructions:

So you’ll need a blender, a small pot, and a frother to make this homemade keto pumpkin spice latte.

It may appear to be a lot, but believe me when I say the end result will be fantastic and well worth it!

• The first step, combine all the required ingredients – besides the espresso – in the blender.
• After thoroughly mixing the ingredients in the blender, transfer the pumpkin mixture to a small pot and bring it to a boil. (The pumpkin mixture should be whisked from time to time while it is heating).
• You should lower the heat to low, and brew the espresso.
• In a coffee cup, pour 170ml of the pumpkin spice mixture and use a frother to create a creamy and foamy mixture.
• Pour 1 shot of espresso, and mix.
• Now you can serve this delicious keto pumpkin spice latte after you’ve been topped with whipped cream and more pumpkin spice.

Frequently asked questions and answers about keto Pumpkin spice latte

Is it possible to make a keto Pumpkin Spice Latte ahead of time and keep it in the fridge?

Yes sure, but take it from me *tip* For a healthier Keto Pumpkin spice latte, it’s best prepared at the time you want to enjoy it fresh.

However, keeping keto Pumpkin Spice Latte in the fridge is simple; just bring an airtight jar and store it in your refrigerator; it will stay fresher and healthier for up to 2-3 days only.

What is the best alternative to regular sugar to use in a keto latte?

In this recipe, I used Swerve sweetener, to give my coffee drink the perfect sweetness.

Swerve is a keto-friendly sweetener that I love to use because it dissolves quickly in batter – last time I used it for a delicious Keto Cinnamon Rolls recipe and also Keto Cheesecake Bites – I recommend trying both.

If you don’t have a Swerve in your kitchen cupboard, you can choose to use Lakanto Monk Fruit Sweetener as an excellent alternative.

He’s just as sweet as Swerve and has 0 net carbs too.

Related post: Top 5 keto-friendly sweeteners you should know.

What can I eat besides a keto Pumpkin Spice Latte – any suggestions??

Keto Pumpkin Spice Latte is obviously delicious as a snack or a quick meal replacement on its own.

However, there are a variety of options to serve with this fantastic Latte, including:

• Keto Macadamia Nut Cookies
• Fudgy Keto Brownies

Is Starbucks Pumpkin Spice Latte Keto?

The quick answer is No.

Starbucks employees have confirmed that the popular Pumpkin Spice Latte doesn’t come in a keto-friendly version at all.

For example, a grande pumpkin spice latte has 52 grams of carbs and 50 grams of sugar.

This is too much!!! After drinking it, make sure you’re out of ketosis right away.

However, if you try my homemade keto pumpkin latte, it only has 1g of net carbs – a big difference, right?

And believe me, you won’t be able to tell the difference between my homemade keto pumpkin spice latte and the real version.

What are the best tips for making this keto latte taste so good?

• In this recipe, you can use any nut or seed milk such as almond, cashew, or flax! But on one condition – it must be unsweetened because we don’t want to add carbohydrates to the drink.
• You can buy pumpkin spice seasoning at any store. It’s available, just make sure it’s sugar-free.
• You should make sure that you are using 100% unsweetened pumpkin puree and not pumpkin pie mixture.
• The high-quality vanilla extract should be used.

How To Order a Keto Pumpkin Spice Latte? 

If you don’t want to make a homemade Keto Pumpkin Spice Latte, you can order it at any coffee shop you go to.

All you have to do is ask the waiter to replace the original ingredients with keto-friendly ingredients as follows:

• Use unsweetened almond milk or heavy cream as a substitute for regular milk.
• Order a sugar-free syrup such as sugar-free vanilla syrup, sugar-free cinnamon dolce and one pump of pumpkin sauce.
• ​​Choose a natural, keto-friendly sweetener that you prefer.
• Finally, ask him to top with heavy whipping cream or ask for light heavy cream.

Other Keto Pumpkin Recipes To Try

If you love pumpkin and want to try other keto-friendly recipes, then let me tell you that I have tons of delicious pumpkin recipe ideas.

Here are a few of my favorite keto pumpkin recipes:

• Keto Pumpkin Pie
• Keto Pumpkin Bread
• Keto Pumpkin Cheesecake
• Keto Pumpkin Mug Cake 
• Keto Pumpkin Spice Cookies
• Pumpkin Pie Fat Bombs

Note: Full recipes will be posted soon.

Recipe

If you like this recipe, please give it a 5-star rating.

I am so glad to see that you are preparing my recipes!

Try this keto recipe and let me know in the comments below how much you enjoyed it with your friends and family.

Follow me on Pinterest | Facebook | Twitter for all of my latest blog posts and recipes.