If you love the flavor of tomatoes, trust me!! You will love this keto tomato soup that I am going to share with you today. It’s rich in nutrients, flavorful, and creamy, and you won’t be able to resist the taste since it’s so good.
In fact, due to its ease of preparation and inexpensive ingredients, this keto tomato soup recipe is one of the most keto-friendly foods that I like to make from time to time.
Are Tomatoes Allowed on The Keto Diet?
Definitely – tomatoes are allowed on the keto diet, despite being classified as a fruit in botany, but they contain a small amount of carbohydrates compared to other fruits, as 100 grams of tomatoes contain about 2-3 grams of net carbohydrates, in addition to being rich in fiber that very useful for all types of diets, not just the keto diet alone.
What ingredients do you need to make this homemade keto tomato soup?
You’ll be happy to know that this recipe requires only a few ingredients and can be prepared in less than 21 minutes.
Here is a simple list of the main ingredients for this recipe, (as for the exact measurements on the recipe card below).
The ingredients:
- Chopped roma tomatoes: Roma tomatoes are the best choice for this recipe, as they help make the texture thick and contain relatively few seeds.
- Chicken broth: This helps to enhance the flavor of the keto tomato soup.
- Heavy whipping cream: This is an irreplaceable ingredient in this recipe, as it makes the tomato soup really creamy and adds volume.
- Olive oil: For sautéing.
- Chopped onion: Definitely necessary in this recipe.
- Cloves garlic: Garlic enhances tomato flavors without adding all those unnecessary carbohydrates.
- Salt
- Cumin
- Black pepper
- Smoked paprika
- Cayenne pepper (optional)
- Parmesan Cheese (grated)
- Cilantro or basil to garnish, optional
Instructions:
- The first step is to chop the onions and tomatoes, as well as mince the garlic.
- Then, in a Frying Pan, sauté the onions and garlic in the olive oil for 3 to 5 minutes or until golden, turning occasionally, over medium-high heat.
- Next add the chopped tomatoes and let it boil a bit, at this time add all the spices including black pepper, cayenne pepper, smoked paprika and cumin and stir.
- Now the mixture should simmer for 5 minutes over medium-low heat. Then add the chicken broth and cook for another 10 minutes, or until the tomatoes are cooked well.
- Now add the heavy whipping cream to the mixture and stir everything together.
- Pour the tomatoes into the blender and puree until smooth. Pour the soup back into the saucepan and adjust the seasoning of desired. Because broth contains salt, I always add it last.
- Simmer till you reach your desired consistency. (Usually, letting the soup simmer on the stove for a few minutes makes it thicker. But you can skip this step if you are in a hurry)
Frequently Asked Questions and Answers About Keto Tomato Soup
Is this tomato soup keto friendly?
Of course yes keto, but I’m talking about the tomato soup you make yourself and not the tomato soup you buy in the stores.
Because even though YOU checked the ingredients label and found it low carb, that’s not enough to make it 100% keto-friendly, because it’s all about how you make it.
What are the carbs in keto tomato soup?
In fact, I’ve carefully designed this keto tomato soup to be as low in carbs as possible. Also for the recipe to be very satisfying for you without having to worry about overriding your macros.
So each serving contains 6 grams of net carbohydrates.
Can this keto tomato soup be stored and reheated for later?
Yes, just make sure you keep it in an airtight container and only keep it in the fridge for up to 4 days. Reheat it on the stove any time you like for best results.
This keto tomato soup can be stored in the freezer for up to one months. It’s also a good idea to portion it up and use it over the week.
What are the health benefits of this creamy keto tomato soup?
Really, after knowing the health benefits that keto tomato soup offers, you will be very surprised, and you will want to prepare and enjoy it from time to time.
1: Enhances Immunity
Soup is one of the best meals to eat while you’re unwell. It’s warm, cozy, and filling, and it’s easy to eat.
When you’re sick, adding garlic to your soup (or any meal) provides a boost of nutrients to your immune system.
2: Protects your heart and eyes
The British newspaper, “Daily Mail”, published a study in which it confirmed that tomatoes in all their forms are able to protect the heart, prevent stroke, and also protect the eye, whether they are fresh slices, in salads, in a sandwich, or cooked in delicious pasta, Or in lasagna…etc.
And nutritionist Rick Hay explained that the lycopene in tomatoes contains powerful antioxidants, which are especially helpful in cardiovascular diseases.
3: Skin improvement
The compounds contained in tomatoes act as a sunscreen for the skin from the harmful rays of the sun, but it is not recommended to apply them directly to the skin, in order to avoid skin irritation.
What are the important tips and suggestions for the success of this recipe?
- The cayenne pepper is a great choice for this recipe because it helps reduce the acidity of the tomatoes – but if you don’t like it, don’t add it (an optional ingredient).
- To get a more delicious and smooth soup, I recommend using roasted tomatoes at the same time to get a stronger smoky flavour.
- If you prefer a soup with a unique flavor profile, such as a combination of salty, sour, and sweet flavors, I suggest using monk fruit sweetener or stevia in your keto tomato soup.
- If you don’t want to use a regular blender, you can blend your soup with an immersion blender instead.
- If you prefer the soup to be thick enough, I suggest you use Xanthan Gum powder (it has no carbs) and add it to the soup. (In about a minute, your soup will start to thicken)
- To serve this soup, I suggest you add a little Parmesan cheese (grated) with coriander or basil for garnish and for a more delicious taste.
Other Keto Soup Recipes To Try
Here are some of my other favorite keto soup recipe ideas if you want to enjoy more tasty soup, especially when it’s cold:
- Low Carb Taco Soup
- Keto Chicken Vegetable Soup
- Keto Mushroom Soup
- Keto Cabbage Soup
Note: Full recipes will be posted soon.
Recipe
Easy Keto Tomato Soup Recipe {Low Carb, Creamy, Flavorful}
Believe me!! You'll love this keto tomato soup because it’s rich in nutrients, flavorful, creamy, and easy to prepare!! With only 6 grams of net carbs per serving.
- Regular blender or Immersion blender.
- 3 Roma tomatoes ((chopped))
- 1.5 cup Chicken broth ((or water))
- 1/2 cup Heavy whipping cream
- 3 tbsp Olive oil
- 1 cup Onions ((chopped))
- 2 Cloves garlic
- 1/2 tsp Black pepper
- 1/2 tsp Smoked paprika
- 1/2 tsp Cumin
- 1 tsp Salt ((it is preferable to add it to the last so that you can adjust the taste well.))
- 1/4 tsp Cayenne pepper ((optional))
-
The first step is to chop the onions and tomatoes, as well as mince the garlic.
-
Then, in a Frying Pan, sauté the onions and garlic in the olive oil for 3 to 5 minutes or until golden, turning occasionally, over medium-high heat.
-
Next add the chopped tomatoes and let it boil a bit, at this time add all the spices including black pepper, cayenne pepper, smoked paprika and cumin and stir.
-
Now the mixture should simmer for 5 minutes over medium-low heat. Then add the chicken broth and cook for another 10 minutes, or until the tomatoes are cooked well.
-
Now add the heavy whipping cream to the mixture and stir everything together.
-
Pour the tomatoes into the blender and puree until smooth. Pour the soup back into the saucepan and adjust the seasoning of desired. Because broth contains salt, I always add it last.
-
Simmer till you reach your desired consistency. (Usually, letting the soup simmer on the stove for a few minutes makes it thicker. But you can skip this step if you are in a hurry)
- To serve this keto tomato soup, sprinkle with a little Parmesan cheese (grated) and coriander or basil for a more flavorful.
Nutrition Facts:
Serving: 1 Cup – Calories: 295kcal, Carbohydrates: 8g, Protein: 1g, Fat: 14g, Fiber: 2g, Sugar: 4g, Net Carbs: 6g.
Since I shared this delicious keto tomato soup recipe on social media, I’ve received a lot of positive comments.
I am so glad to see that you are preparing my delicious recipes!
Give it a try and let me know in the comments below how much you enjoyed this recipe with your friends and family.
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