A very common dairy product, cottage cheese is used every day. Whether savory or sweet, we explain how to choose it, cook it and store it. Creamy, versatile in the kitchen, light and excellent for the health, cottage cheese is a must in the kitchen. To prepare a sauce, in pastries or in a tiramisu… … Lire plus
Natvia is an Australian company that addresses some of the world’s biggest health issues, including an increase in diseases like diabetes and obesity. If you’ve been on a keto diet for weight loss and are looking for a sweetener to replace regular sugar – you might think this question is Natvia Sweetener Keto Friendly? What … Lire plus
Maltodextrin is an ingredient that you may not recognize, and if you see it as an ingredient, you might wonder if maltodextrin is keto friendly or not – is it safe to use? And what are its benefits and side effects? No matter where you are on your keto journey, this is a good chance you’ve … Lire plus
Have you heard of Yacon Syrup before? This sweet substitute for sugar has become popular with people following a low-carb diet. So – is yacon syrup keto friendly? Together, we’ll find out the answer, read on… Early studies suggest that yacon syrup might aid with weight loss, although there isn’t much human research on yacon. … Lire plus
When starting a keto diet, you may find it difficult to reduce your sugar cravings. But you might wonder if some natural sweeteners can be included in the ketogenic diet meal plan, you might ask, “Is Saccharin Keto Friendly?“ In fact, this is when keto friendly sweeteners really show their value, as they may help … Lire plus
With so many restrictions on the keto diet (regarding foods/drinks), you often try to quench your thirst by drinking just plain water. What do you think if you could enjoy a can of soda on a hot summer day? Yes, it’s cool – but Is Zevia Keto Friendly? Are Zevia products healthy, and can a … Lire plus
Recently, we got a bunch of questions from some people on social media about whether or not Truvia Keto Friendly Sweetener? This is what we’ll try to discuss in detail in this article, as you’ll discover more about: What is Truvia ?? And how many calories and carbohydrates are in it – some nutritional facts, … Lire plus
Is Splenda Keto? Splenda is one of the most popular sweeteners on the market that contain sucralose-based, and it also lacks the bitter taste found in many other artificial sweeteners. There is a lot of debate about whether Splenda actually causes some health risks such as cancer risks, altered gut bacteria, and weight gain. But … Lire plus
Is isomalt keto Friendly? Searching for the best keto-friendly sweeteners has become a popular topic among all. There are a variety of sugar substitutes that can help you cut carbs and keep blood sugar levels low. So what is isomalt? Do you think isomalt is a suitable choice for the keto diet? In addition to … Lire plus
You may have heard a lot about allulose as a substitute for sugar on the keto diet, but you might wonder if eating it is safe and healthy. Allulose is a new sweetener on the market as a natural alternative to table sugar, as it is low in carbs and contains no calories. So let’s … Lire plus
Some people find it difficult to reduce sugar intake on the keto diet. But don’t worry there are many keto-friendly sweeteners you can eat while following this diet. On the keto diet, you should refrain from eating foods that contain large amounts of carbohydrates, starches, sweets, and processed snacks. This is necessary to reach a … Lire plus
Do you think sucralose is a keto-friendly sweetener? Okay, we know everyone wants to know the answer to this question, but have you ever asked yourself what sucralose is? Does sucralose kick you out of ketosis? Is sucralose good for your health in general? What are the potential benefits and risks of sucralose? Sucralose may … Lire plus