A very common dairy product, cottage cheese is used every day. Whether savory or sweet, we explain how to choose it, cook it and store it. Creamy, versatile in the kitchen, light and excellent for the health, cottage cheese is a must in the kitchen. To prepare a sauce, in pastries or in a tiramisu… … Lire plus
Restarting Keto Diet is neither difficult nor easy, it only takes some time. We all know how difficult it can be to maintain a ketogenic diet plan especially during holidays, events … etc. Since the keto diet restricts carbs, it can be difficult to stick to it 100%. One of the keto followers says… “During … Lire plus
One of the side effects of the keto diet is the “keto rash”. When following the keto diet, only some people may suffer from it, not everyone. But in general, there is no need to worry or fear, it is not something dangerous, and it is easy to deal with a “keto rash” and find … Lire plus
Note: Among the most common side effects of the keto diet is keto diarrhea. Despite the global fame that the keto diet has achieved in the field of obesity elimination, weight loss, and many other benefits. Unfortunately, many people complain of diarrhea that occurs frequently while on the keto diet. But don’t worry, you can … Lire plus
Lately, there has been a lot of controversy over whether the ketogenic diet causes “keto crotch”. (As a side effect of it) Madam, do you think “keto crotch” is a fact or just a rumour? Or is the emergence of this term intended to arouse some anxiety and suspicion among women … to deter them … Lire plus
Some complain of “keto bloating”, what are the causes of keto bloating? The ketogenic diet is one of the most popular diets to lose excess weight, and it relies on consuming high amounts of fats and low carbohydrates so that the body can enter the state of ketosis. Many people may experience some side effects … Lire plus
Keto headache is one of the most common symptoms that affect anyone who follows the keto diet for the first time, and it is one of the symptoms that indicate that the body has begun to search for alternative sources of energy instead of carbohydrates. Symptoms of a “keto headache” often appear in the first … Lire plus
If you are new to the keto diet, you might suddenly notice that you are having trouble sleeping. But that’s just the result of one of the annoying side effects of the keto diet – known as keto insomnia. Most diets, including the keto diet, require adequate sleep because the keto diet and good sleep … Lire plus
What Is Keto Breath? Keto breath is one of the worst side effects you may experience while on the keto diet. This condition is often accompanied by a foul taste in the mouth, but there is no need to worry, as there are many home remedies that you can use to get rid of the … Lire plus
Keto and intermittent fasting are diets to lose weight. Some nutritionists recommend that you follow the keto diet and intermittent fasting together. Due to the importance of fasting in the keto diet, it relieves many symptoms that everyone experiences during the first week of the diet. Others recommend fasting three days before the start of … Lire plus
Sure, the keto bodybuilding diet can work successfully, but you should know that it is definitely not an easy thing. Most keto bodybuilders believe that carbohydrates are essential to achieving a higher level of fitness. However, carbohydrates have nothing to do with the success of many bodybuilders. In this article, we’ll talk about the “keto … Lire plus
Keto constipation is a side effect that may affect a person at the start of the ketogenic diet, but it disappears as soon as the body adapts to breaking down fats. The ketogenic diet remains one of the most popular diets in the United States. Because most clinical evidence shows that it may help you … Lire plus