What does cottage cheese taste like?

What does cottage cheese taste like

A very common dairy product, cottage cheese is used every day. Whether savory or sweet, we explain how to choose it, cook it and store it. Creamy, versatile in the kitchen, light and excellent for the health, cottage cheese is a must in the kitchen. To prepare a sauce, in pastries or in a tiramisu… … Lire plus

7 Effective Remedies for Keto Diarrhea

Keto Diarrhea

Note: Among the most common side effects of the keto diet is keto diarrhea. Despite the global fame that the keto diet has achieved in the field of obesity elimination, weight loss, and many other benefits. Unfortunately, many people complain of diarrhea that occurs frequently while on the keto diet. But don’t worry, you can … Lire plus

Keto bloating: 8 simple ways to prevent keto bloating

Simple ways to prevent keto bloating

Some complain of “keto bloating”, what are the causes of keto bloating? The ketogenic diet is one of the most popular diets to lose excess weight, and it relies on consuming high amounts of fats and low carbohydrates so that the body can enter the state of ketosis. Many people may experience some side effects … Lire plus

Keto Headache: Causes, 7 Effective Ways To Get Rid Of It

Keto Headache

Keto headache is one of the most common symptoms that affect anyone who follows the keto diet for the first time, and it is one of the symptoms that indicate that the body has begun to search for alternative sources of energy instead of carbohydrates. Symptoms of a “keto headache” often appear in the first … Lire plus

Keto and Intermittent Fasting To Lose Weight Faster

Keto and intermittent fasting to lose weight faster

Keto and intermittent fasting are diets to lose weight. Some nutritionists recommend that you follow the keto diet and intermittent fasting together. Due to the importance of fasting in the keto diet, it relieves many symptoms that everyone experiences during the first week of the diet. Others recommend fasting three days before the start of … Lire plus

Keto Diet for Bodybuilding: Can It Work Successfully?

keto bodybuilding diet

Sure, the keto bodybuilding diet can work successfully, but you should know that it is definitely not an easy thing. Most keto bodybuilders believe that carbohydrates are essential to achieving a higher level of fitness. However, carbohydrates have nothing to do with the success of many bodybuilders. In this article, we’ll talk about the “keto … Lire plus